The
pull-up bar is
the most important piece of exercise equipment, for both men and women. Modern society lacks upper body strength and health. The pull-up bar helps us maintain a maneuverable
body weight,
healthy arms & hands, a better more
straight posture and a better
sense of balance.
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1. The bar is located at the end of my reach,
so I do not over-stretch myself. |
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2. I strengthen my grip and pull myself upwards, as if I were climbing a tree. |
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4. Hang down and lift my knees up,
to give my lower abs some exercise. |
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3. Going up as high as I can manage
and hold for two seconds. |
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