The All Mighty Resistance Band

Here's my recently released tutorial video, about how I use the [crossfit] resistance band. :-) These five [5] exercises are highly recommend to anyone - man, woman, and child, who is not into using weights, or gym machinery.

And here's a video, one of many, that shows how to use the bands with a pull up bar, to make your exercises more comfortable & more effective! Thanks for making this video, Anthony.

Do The Pullup! + Pics

The pull-up bar is the most important piece of exercise equipment, for both men and women. Modern society lacks upper body strength and health. The pull-up bar helps us maintain a maneuverable body weight, healthy arms & hands, a better more straight posture and a better sense of balance.

1. The bar is located at the end of my reach,
so I do not over-stretch myself.

2. I strengthen my grip and pull myself upwards,
as if I were climbing a tree.

4. Hang down and lift my knees up,
to give my lower abs some exercise.

3. Going up as high as I can manage
and hold for two seconds.