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Sunday, July 13, 2014

The All Mighty Resistance Band

Here's my recently released tutorial video, about how I use the [crossfit] resistance band. :-) These five [5] exercises are highly recommend to anyone - man, woman, and child, who is not into using weights, or gym machinery.

And here's a video, one of many, that shows how to use the bands with a pull up bar, to make your exercises more comfortable & more effective! Thanks for making this video, Anthony.

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