Eating Fresh And Low Sodium.

200mg Sodium per 100g
My choice of cream!

It took me a while to realize that our Human bodies can seriously get dehydrated by confusing certain foods that digest slowly and contain a lot of sodium - or salt in common language.

For example, for dairy eaters such as myself with an attraction to cream or yogurt cheese (spreadable), it is a mandatory action to check the sodium content listed on the package. I have felt the difference between choices in practice already, and recommend that you notice it as well!