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Monday, October 28, 2013

Interval Back Stretches

I still need to practice my self-portraits! Anyways, I thought I would share this.

Being a regular on the computer chair, it is common to suffer lower and upper back strains. Muscles becoming tense and painful, creating inflammations and echoing the pain towards the limbs.

Once every hour or two, or pretty much randomly, I stand up and purposefully stretch slowly and relax my body. The most important of those stretches is the bending relaxation. Just drop down with straight legs (knees do not have to lock) and pause for a short comfortable while. Feel the disentanglement of your joints!

Spread your legs apart and relax towards the floor,
for up to a minute.

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